Target Heart Rate Age 67

Enter Age for Target Heart Rate

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Determine the target heart rate for age 67

The chart below shows each age from 20 to 80

Target Heart Rate Table

Age	Max Heart Rate (220 - Age)	Healthy Zone (Warm up) 50 - 60%	Fitness Zone (Fat Burn) 60 - 70%	Aerobic Zone (Endurance Training) 70 - 80%	Anaerobic Zone (Perf Training) 80 - 90%	Red Line (Max Effort) 90 - 100%
20	200	100 - 120	120 - 140	140 - 160	160 - 180	180 - 200
21	199	99.5 - 119.4	119.4 - 139.3	139.3 - 159.2	159.2 - 179.1	179.1 - 199
22	198	99 - 118.8	118.8 - 138.6	138.6 - 158.4	158.4 - 178.2	178.2 - 198
23	197	98.5 - 118.2	118.2 - 137.9	137.9 - 157.6	157.6 - 177.3	177.3 - 197
24	196	98 - 117.6	117.6 - 137.2	137.2 - 156.8	156.8 - 176.4	176.4 - 196
25	195	97.5 - 117	117 - 136.5	136.5 - 156	156 - 175.5	175.5 - 195
26	194	97 - 116.4	116.4 - 135.8	135.8 - 155.2	155.2 - 174.6	174.6 - 194
27	193	96.5 - 115.8	115.8 - 135.1	135.1 - 154.4	154.4 - 173.7	173.7 - 193
28	192	96 - 115.2	115.2 - 134.4	134.4 - 153.6	153.6 - 172.8	172.8 - 192
29	191	95.5 - 114.6	114.6 - 133.7	133.7 - 152.8	152.8 - 171.9	171.9 - 191
30	190	95 - 114	114 - 133	133 - 152	152 - 171	171 - 190
31	189	94.5 - 113.4	113.4 - 132.3	132.3 - 151.2	151.2 - 170.1	170.1 - 189
32	188	94 - 112.8	112.8 - 131.6	131.6 - 150.4	150.4 - 169.2	169.2 - 188
33	187	93.5 - 112.2	112.2 - 130.9	130.9 - 149.6	149.6 - 168.3	168.3 - 187
34	186	93 - 111.6	111.6 - 130.2	130.2 - 148.8	148.8 - 167.4	167.4 - 186
35	185	92.5 - 111	111 - 129.5	129.5 - 148	148 - 166.5	166.5 - 185
36	184	92 - 110.4	110.4 - 128.8	128.8 - 147.2	147.2 - 165.6	165.6 - 184
37	183	91.5 - 109.8	109.8 - 128.1	128.1 - 146.4	146.4 - 164.7	164.7 - 183
38	182	91 - 109.2	109.2 - 127.4	127.4 - 145.6	145.6 - 163.8	163.8 - 182
39	181	90.5 - 108.6	108.6 - 126.7	126.7 - 144.8	144.8 - 162.9	162.9 - 181
40	180	90 - 108	108 - 126	126 - 144	144 - 162	162 - 180
41	179	89.5 - 107.4	107.4 - 125.3	125.3 - 143.2	143.2 - 161.1	161.1 - 179
42	178	89 - 106.8	106.8 - 124.6	124.6 - 142.4	142.4 - 160.2	160.2 - 178
43	177	88.5 - 106.2	106.2 - 123.9	123.9 - 141.6	141.6 - 159.3	159.3 - 177
44	176	88 - 105.6	105.6 - 123.2	123.2 - 140.8	140.8 - 158.4	158.4 - 176
45	175	87.5 - 105	105 - 122.5	122.5 - 140	140 - 157.5	157.5 - 175
46	174	87 - 104.4	104.4 - 121.8	121.8 - 139.2	139.2 - 156.6	156.6 - 174
47	173	86.5 - 103.8	103.8 - 121.1	121.1 - 138.4	138.4 - 155.7	155.7 - 173
48	172	86 - 103.2	103.2 - 120.4	120.4 - 137.6	137.6 - 154.8	154.8 - 172
49	171	85.5 - 102.6	102.6 - 119.7	119.7 - 136.8	136.8 - 153.9	153.9 - 171
50	170	85 - 102	102 - 119	119 - 136	136 - 153	153 - 170
51	169	84.5 - 101.4	101.4 - 118.3	118.3 - 135.2	135.2 - 152.1	152.1 - 169
52	168	84 - 100.8	100.8 - 117.6	117.6 - 134.4	134.4 - 151.2	151.2 - 168
53	167	83.5 - 100.2	100.2 - 116.9	116.9 - 133.6	133.6 - 150.3	150.3 - 167
54	166	83 - 99.6	99.6 - 116.2	116.2 - 132.8	132.8 - 149.4	149.4 - 166
55	165	82.5 - 99	99 - 115.5	115.5 - 132	132 - 148.5	148.5 - 165
56	164	82 - 98.4	98.4 - 114.8	114.8 - 131.2	131.2 - 147.6	147.6 - 164
57	163	81.5 - 97.8	97.8 - 114.1	114.1 - 130.4	130.4 - 146.7	146.7 - 163
58	162	81 - 97.2	97.2 - 113.4	113.4 - 129.6	129.6 - 145.8	145.8 - 162
59	161	80.5 - 96.6	96.6 - 112.7	112.7 - 128.8	128.8 - 144.9	144.9 - 161
60	160	80 - 96	96 - 112	112 - 128	128 - 144	144 - 160
61	159	79.5 - 95.4	95.4 - 111.3	111.3 - 127.2	127.2 - 143.1	143.1 - 159
62	158	79 - 94.8	94.8 - 110.6	110.6 - 126.4	126.4 - 142.2	142.2 - 158
63	157	78.5 - 94.2	94.2 - 109.9	109.9 - 125.6	125.6 - 141.3	141.3 - 157
64	156	78 - 93.6	93.6 - 109.2	109.2 - 124.8	124.8 - 140.4	140.4 - 156
65	155	77.5 - 93	93 - 108.5	108.5 - 124	124 - 139.5	139.5 - 155
66	154	77 - 92.4	92.4 - 107.8	107.8 - 123.2	123.2 - 138.6	138.6 - 154
67	153	76.5 - 91.8	91.8 - 107.1	107.1 - 122.4	122.4 - 137.7	137.7 - 153
68	152	76 - 91.2	91.2 - 106.4	106.4 - 121.6	121.6 - 136.8	136.8 - 152
69	151	75.5 - 90.6	90.6 - 105.7	105.7 - 120.8	120.8 - 135.9	135.9 - 151
70	150	75 - 90	90 - 105	105 - 120	120 - 135	135 - 150
71	149	74.5 - 89.4	89.4 - 104.3	104.3 - 119.2	119.2 - 134.1	134.1 - 149
72	148	74 - 88.8	88.8 - 103.6	103.6 - 118.4	118.4 - 133.2	133.2 - 148
73	147	73.5 - 88.2	88.2 - 102.9	102.9 - 117.6	117.6 - 132.3	132.3 - 147
74	146	73 - 87.6	87.6 - 102.2	102.2 - 116.8	116.8 - 131.4	131.4 - 146
75	145	72.5 - 87	87 - 101.5	101.5 - 116	116 - 130.5	130.5 - 145
76	144	72 - 86.4	86.4 - 100.8	100.8 - 115.2	115.2 - 129.6	129.6 - 144
77	143	71.5 - 85.8	85.8 - 100.1	100.1 - 114.4	114.4 - 128.7	128.7 - 143
78	142	71 - 85.2	85.2 - 99.4	99.4 - 113.6	113.6 - 127.8	127.8 - 142
79	141	70.5 - 84.6	84.6 - 98.7	98.7 - 112.8	112.8 - 126.9	126.9 - 141
80	140	70 - 84	84 - 98	98 - 112	112 - 126	126 - 140

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How does the Target Heart Rate Calculator work?

Free Target Heart Rate Calculator - Given an age, this calculator determines the following 5 target heart rate zones:
Healthy Heart Zone (Warm up) 50 - 60%
Fitness Zone (Fat Burning) 60 - 70%
Aerobic Zone (Endurance Training) 70 - 80%
Anaerobic Zone (Performance Training) 80 - 90%
Red Line (Maximum Effort) 90 - 100%
This calculator has 1 input.

What 6 concepts are covered in the Target Heart Rate Calculator?

aerobic

exertion or organism requiring oxygen

health

functional and metabolic efficiency of humans

heart

Organ which pumps blood

percent

a specified amount in or for every hundred. one part in every hundred.
n% = n/100

rate

the ratio between two related quantities in different units. A measure, quantity, or frequency.

target heart rate

Example calculations for the Target Heart Rate Calculator

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